Hey, it's okay to ask. We should all be doing whatever it takes to get more pleasure for ourselves and our partner or partners during sex. No one has the time these days to waste, so we'll make it easy for you. Want to know how to last longer in bed? We've got easy advice on how to tack on minutes. Looking to add some new moves to your routine?

The physical transformations your body undergoes as you age also have a major influence on your sexuality. Declining hormone levels and changes in neurological and circulatory functioning may lead to sexual problems such as erectile dysfunction or vaginal pain. Such physical changes often mean that the intensity of youthful sex may give way to more subdued responses during middle and later life. But the emotional byproducts of maturity — increased confidence, better communication skills, and lessened inhibitions — can help create a richer, more nuanced, and ultimately satisfying sexual experience. However, many people fail to realize the full potential of later-life sex. By understanding the crucial physical and emotional elements that underlie satisfying sex, you can better navigate problems if they arise.

At WH , we're here to help you make your sex life better. And, in the time of sexual wellness hitting the mainstream see: Boots' freshly comprehensive range of sex toys and the boom of 'erotic audio content', like the Dipsea app, which has been downloaded , times, since launching in December it makes sense to speak more candidly about ways to enhance your time under the covers. Enter: our handy sex tips for women guide. FYI, these are targeted at women who have sex with men. To compile them, WH spoke to sexology researcher Dr Dany Cordeau to find out the stops you need to know about, and how you can get them going.

When it comes to knowing what makes your partner tick in the bedroom, Googling " mind-blowing sex positions " only get you so far. Stimulating and gratifying sex is all in the timing, the communication, and the spontaneity, according to Dr. Bea Jaffrey—a clinical psychologist and psychotherapist based in Switzerland—and Mary Jo Rapini, a Houston-based psychiatrist and sex therapist. But what does that mean you should do , exactly? Fortunately, Rapini shared tips with Marie Claire about what actually works in the bedroom lots of her tips are backed up by research, to boot!