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But, according to Edwin Huang, MD, a gynecologist at Massachusetts General Hospital in Boston, Kegel exercises are a great idea for all women. Kegel exercise benefit women regardless of age or medical history, but for women with certain issues, Kegel exercise is particularly important. Learn more about the benefits of Kegels, how to do the exercises, and who should make Kegel exercises a part of their daily routine. Who Can Benefit From Kegel Exercises.